Avocado 500 Gram (Bid One)

Per buy 500gram (Approx. 2 to 3 pieces)  

1 Qty purchase = 1 bid

Total 10 bid or 10 Qty required to complete.

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Nutritional Features:

Healthy Fats: Primarily contain monounsaturated fats, which are good for heart health and help lower LDL ("bad") cholesterol. 

Fiber: High in fiber, which supports digestion, promotes regularity, and feeds beneficial gut bacteria. 

Vitamins: Rich in vitamins C, E, and K, as well as B vitamins. 

Minerals: Good source of potassium, which helps regulate blood pressure, and folate, important for producing healthy red blood cells. 

Antioxidants: Contains beneficial plant compounds like lutein and zeaxanthin, which protect eye health, and others that help reduce inflammation. 

Low Glycemic Index: Has a low glycemic index, meaning it causes smaller surges in blood sugar. 

When to Avoid Avocado:

• If it is moldy, overly mushy, black or stringy inside, or has a sour smell/taste. 
• Also, consider avoiding avocado if you have a latex allergy, 
• Specific kidney issues (due to high potassium), 
• Are taking certain blood-thinning medications (like Warfarin, due to Vitamin K content), or experience severe migraines after consumption. 
• For other individuals, consuming too much avocado can lead to excess calorie intake and weight gain, as it is high in fat.